Taylor > Personal Trainer with Focus Athletic, Functional Fitness and Corporate Wellness
Taylor began her career as a fitness professional as a bootcamp instructor at 18 years old. She played competitive junior tennis at national tournaments, and wanted to continue training at a high level. Shortly after starting to teach group exercise, she also earned her personal training and tennis coaching certifications. Taylor has ten years of experience as an American Council on Exercise certified group fitness instructor, 8 years of experience as a personal trainer and tennis coach, and another four years of experience as a health coach teaching clients how to implement healthy lifestyle changes.
As a former competitive and current recreational athlete, Taylor specializes in agility, balance, and injury prevention for her clients, who range from active marathon participants to busy moms to those overcoming sports injuries. She is passionate about functional movement training using the TRX and bodyweight exercises. Taylor is also a certified barre instructor and likes to incorporate elements of pilates, yoga, and barre into training sessions. Taylor also enjoys working with companies to develop and teach fitness programs that benefit employees and is currently completing her masters with a research focus on Corporate Wellness.
Fitness Specific Qualifications & Experience: American Council on Exercise Personal Trainer, Group Exercise Instructor, Health Coach, Mad Dog Spinning Instructor, TRX Certified Coach, Bender Barre and Dailey Method Certified Instructor, Les Mills BodyPump Instructor, Professional Tennis Registry Instructor, Sky Zone Trampoline Fitness Instructor