Unleash Your Fitness Potential with Royal Private Coach in Amsterdam
In the vibrant city of Amsterdam, where health and well-being take center stage, finding a personal training service that truly caters to your unique fitness goals is crucial.
Juli 2023
März 2019
The underestimated positive effects of relaxation and rest
The sympathetic nervous system must find ways out of the stress trap, so that the parasympathetic system can compensate by rest periods. Consciously sought relaxation breaks serve the refueling.
September 2017
Yoga and pilates strengthen body and soul
Yoga and Pilates, despite all the differences, have some similarities that make a combination of the two workouts very interesting. The conscious breathing plays a decisive role here. In the practice of both forms of movement, great emphasis is placed on breathing, which is in tune with the movements performed and supports the activity of the muscles.....