Following a diet that conforms to holistic nutrition is the optimal way to achieve harmony and lose weight. It also allows you to detox in a way that is very gentle.
Yoga and Pilates, despite all the differences, have some similarities that make a combination of the two workouts very interesting. The conscious breathing plays a decisive role here. In the practice of both forms of movement, great emphasis is placed on breathing, which is in tune with the movements performed and supports the activity of the muscles.....