Effects of endurance sports

Von |2018-12-11T15:23:50+01:00September 7th, 2018|Athletic, Cardio Training|

Unquestionably endurance sport leads to an improvement of the health.  But why? Basically, a daily workout of at least 10 minutes and no more than one hour has been shown to lower blood pressure and cholesterol levels.  The cardiovascular system is stimulated by ...